Did you know?A daily yoga practice can lower your blood pressure and cholesterol. If you are in the borderline high range, before you reach for a prescription drug solution, try a yoga regimen of prayer, deep breathing, and postures.News
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Start your morning right with My Yoga Coach! This free E-mail is geared for people who want to establish a daily, Christ-centered yoga practice. Early each morning, Monday through Friday, you'll receive an E-mail that includes a Bible meditation, wellness tips, plus a yoga pose and instruction for the day. Sign up below!
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