Did you know?A daily yoga practice can lower your blood pressure and cholesterol. If you are in the borderline high range, before you reach for a prescription drug solution, try a yoga regimen of prayer, deep breathing, and postures.News
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TestimonialsLisa Morgan, Real Estate Consultant I have taken 2 sessions of Sarah Riehm's Redeeming Yoga classes and have enjoyed them thoroughly. I have experienced other yoga classes also and there is no comparison to Sarah's teaching style and integration of the spiritual with the physical. We are taught that we are the body of Christ so it is not a stretch (pun intended) to believe that the body and the soul are linked inexplicably. Sarah's knowledge of the history of yoga, the practice of yoga and most importantly her understanding of the WORD gives her a unique perspective to share with her students. She always has a special technique for breath, an interesting way to look into the soul, or a new pose (sometimes all three!) which gives each lesson a new twist (yes, pun intended again - this is too easy). Sarah's focus on the truth of the practice of yoga and the WORD of God, along with her thirst for knowledge of this world is beautifully interwoven in her creation of the Yoga Journal. Tips for green products, scripture readings, and descriptions and pictures of yoga poses blend seamlessly to provide an interesting, informative and introspective short reading for each day.
Dr. Warren Goux, Assoc. Professor of Chemistry, Univ of TX/Dallas I hope to be involved with Sarah's Redeeming Yoga on an ongoing basis as it is not only good for my body but every week gave me something to think about and something to pray about. Dennis A. Glover, LVN, Retired; Bicycle technician, active Recently, I attended The Glen Workshop on Art and Spirituality. While there, I had an opportunity to do a 6:30am Yoga session with Sarah Riehm instructing.I was impressed with Sarah's knowledge of Yoga. I was also very impressed with her focus on Yoga as a spiritual discipline and a way for morning prayer and meditation. Sarah's approach to Yoga as a Christian discipline and as a way to know God, for me, was very valuable. I have been able to add Yoga and meditation to my daily quiet prayer time and have benefited from the week of intensive instruction. Thank you Sarah.
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